Workout Of The Day 1/5/2012

ImageDon’t forget the Spring Leaning Paleo Challenge is coming up!  There are info sessions this Saturday (1/7) at 11:00AM and Monday (1/9) at 7:00PM.  Come dressed for pictures.  Men wear athletic shorts.  Women wear a sports bra or bikini top and athletic shorts/leggings.  Pictures are for pre/post Challenge analysis only, and will not be shared or posted on the website.

WOD

Deadlift 5-5-5

150 squats for time

Post load for deadlift and time for squats to comments.

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18 responses to “Workout Of The Day 1/5/2012

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