Workout Of The Day 1/9/2012

ImageDon’t forget that there is another Spring Leaning Paleo Challenge info session TONIGHT at 7PM!

WOD

Front Squat 5-5-5

3 rounds for time:

50 front squats, 45#

20 pullups

20 ring dips

Post load for front squat and time for circuit to comments.

Advertisements

21 responses to “Workout Of The Day 1/9/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: