CrossFit 1 will be moved from 9:30 AM to 9:00 AM
At 11:00 AM there will be an additional mixed-level CrossFit class. All members of CrossFit 1 and CrossFit 2 can come to this class.
The gym will now be closed at 12:00 PM on Saturdays.
3 sets of:
25 wall ball shots, 18″ above reach
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