Workout Of The Day 1/11/2012

ImageANNOUNCEMENT: As of this Saturday (1/14) the following changes are being made to our Saturday schedule:

CrossFit 1 will be moved from 9:30 AM to 9:00 AM

At 11:00 AM there will be an additional mixed-level CrossFit class.  All members of CrossFit 1 and CrossFit 2 can come to this class.

The gym will now be closed at 12:00 PM on Saturdays.

WOD

For time:

Row 1000m

3 sets of:

25 wall ball shots, 18″ above reach

25 situps

Row 1000m

Post time to comments.

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18 responses to “Workout Of The Day 1/11/2012

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