Workout Of The Day 1/14/2012

ImageDon’t forget, new Saturday hours take effect today!

9:00 AM: CrossFit 1 AND CrossFit 2 (separate classes, simultaneous)

10:00 AM: Community Class

11:00 AM: Mixed CrossFit 1/CrossFit 2

12:00 PM: Closed


5 responses to “Workout Of The Day 1/14/2012

  • Joshua

    Thruster, 50# dumbell
    Suicide sprint (top of parking lot)

    dude, shin splints suck! any cures out there? I am icing now.

  • Justin McHenry

    did the Josh WOD:

    11:57 using 45# DB’s

    Glad the gym is closed tomorrow, I need a break! Looking forward to another month plus of the “HOFF” program!

  • lysa

    After tearing two ligaments, I went to a physical therapist. He suggested compression sleeves for my shin splints. It was the first time a dr gave me any kind of solution/prevention other than ice and rest. I got my compression sleeves from Fleet Feet and they are wonderful– both the sleeves and the store.

    • Joshua

      Great, thanks! Do you wear them when you run/workout or during recovery…or both? How long do you wear them for recovery?

      I just picked up a pair at fleet week today. Going to put them on now. šŸ™‚

  • John Hoffner

    Shin splints? Go see Rob Fontecchio, oh and quit pushing off out the back and/or pulling up your toes anticipating the footfall when you run. Ice helps too.

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