Workout Of The Day 1/21/2012


My, how we’ve grown.  Since this picture was taken about a year ago in the old gym, our little community has started to become quite a big one.  Senior has grown too – when he started with us, he could barely do an air squat.  Yesterday he deadlifted 245#…for a triple!  Go Senior go!

Remember, Saturday class schedule is now as follows (not including On-Ramp):

9:00 AM – CrossFit 1, CrossFit 2 (separate classes, simultaneous)

10:00 AM – Community Class

11:00 AM – Mixed CrossFit 1/CrossFit 2 class

12:00 PM – Closed


16 responses to “Workout Of The Day 1/21/2012

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