Workout of the Day 1/24/2012

One of our high school weightlifters, Steven Moore, crushed it this past weekend at the PWA Championships.  He totaled 153kg, a 16kg improvement from his last competition in December.

 

WOD

No strength work today.

For time:

50 Sit ups
15 Thrusters 95/65
20 Pull ups
12 Thrusters
15 Pull ups
9 Thrusters
10 Pull ups
50 Sit ups

Post your times to comments.

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31 responses to “Workout of the Day 1/24/2012

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