Workout Of The Day 1/26/2012

Dynamic effort squats at Westside Barbell.

WOD

Squat 8×2 on :45, 50% 1RM, SPEED!

For reps:

1:00 medicine ball throw situp, 20#/14#

1:00 kettlebell swings, 24kg/16kg

1:00 rest

1:00 deadlifts, bodyweight

1:00 pullups

1:00 rest

1:00 kettlebell swings

1:00 medicine ball throw situps

Post loaded used for squats and reps completed for circuit to comments.

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23 responses to “Workout Of The Day 1/26/2012

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