Workout Of The Day 1/27/2012

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Complete three rounds of the following circuit, keeping strict form:

One arm barbell deadlift, right arm, 12 reps

One arm barbell press, right arm, 12 reps

One arm barbell press, left arm, 12 reps

One arm barbell deadlift, left arm, 12 reps

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19 responses to “Workout Of The Day 1/27/2012

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