Workout of the Day 1/30/2012

A little throwback from our original location a couple of years back.

The 2012 CrossFit Games Open is beginning February 22nd.  This will be a 6 week long event with one workout being performed each week.  We encourage everyone to register and participate.  We will hold weekly events for everyone to get together to perform the workouts.  You can check out more information here.  Speak to a coach about what you can do from now until the start to best prepare for the workouts.


Five rounds for time of:
Bench press, 10 reps, bodyweight
10 “L” Pull ups
10 Burpee box jumps


Incline DB Bench Press 5-5-5

Post times and loads to comments.


17 responses to “Workout of the Day 1/30/2012

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