Workout Of The Day 1/31/2012

Crystal hits a beautiful PR snatch with 125#.  Nice one Crystal!

WOD

On a 20 minute clock:

3 front squats + 3 push jerks, 65#

3 front squats + 3 push jerks, 85#

3 front squats + 3 push jerks, 105#

etc

How heavy can you go before you miss or time runs out?

Post heaviest load used to comments.

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29 responses to “Workout Of The Day 1/31/2012

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