Workout of the Day 2/16/2012

We’re not all just strong CrossFit Monterey, some of us are limber also!

WOD

Clean 3-3-3-3; Work up to a 3RM

Rest 5:00

With 70% perform 2 cleans on the minute every minute for 10 sets.

 

Post loads to comments.

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20 responses to “Workout of the Day 2/16/2012

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