Workout Of The Day 2/17/2012

WOD

Back squat 10×1 on :60, 60% 1RM

For time:

50 box jumps, 24″

25 pullups

40 box jumps

20 pullups

30 box jumps

15 pullups

20 box jumps

10 pullups

Post load used for back squat and time for circuit to comments.

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32 responses to “Workout Of The Day 2/17/2012

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