Workout of the Day 2/21/2012

 

There is 1 more day before the 2012 CF Games Open Round begins, if you haven’t registered and plan on participating be sure to register ASAP!  Games.crossfit.com

WOD

Clean and Jerk 1-1-1-1-1

For time:

21 Power Clean 1/2 Bodyweight

400m Run

18 Power Clean

400m Run

15 Power Clean

400m Run

12 Power Clean

400m Run

Post loads and time to comments.

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27 responses to “Workout of the Day 2/21/2012

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