Workout Of The Day 2/22/2012

CrossFit Games Open 2012 starts this week!

We’ll be holding the event Saturdays at 11:00AM.  There will NOT be a regular class during this time, only the Open WOD!  Afterwards we will have a potluck/BBQ, details to come.

WOD

Tabata Squat

5 minutes max muscle-ups

Tabata Squat

Post Tabata squat scores and muscle-ups completed to comments.

Advertisements

30 responses to “Workout Of The Day 2/22/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: