Workout Of The Day 2/24/2012

A common strain of Flu…

Open WOD 12.1

We will be performing the workout as scheduled this Saturday (2/25) at 11:00AM.  Please try to be at the gym by about 10:45 to warm up on your own, so we can start the first heat at 11:00AM.  If you are able, please plan on sticking around after your heat to help judge (and cheer on!) other athletes.  After the workout we’ll be holding a potluck.  We were a little late getting organized this week, so for now, just bring whatever you want.  After this week, we’ll have a sign-up sheet to get more organized.  Please keep it Paleo since the Spring Leaning Challenge is still going on!  Worse come to worst (i.e. best) everyone ends up bringing bacon.

WOD

For time:

Run to Elder & back

10 Clean High Pulls, 2/3 bodyweight

10 Hang Power Cleans, 2/3 bodyweight

10 Push Press, 2/3 bodyweight

Run to Elder & back

10 Clean High Pulls, 2/3 bodyweight

10 Hang Power Cleans, 2/3 bodyweight

10 Push Press, 2/3 bodyweight

Run to Elder & back

Post time to comments.

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23 responses to “Workout Of The Day 2/24/2012

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