Workout Of The Day 2/28/2012

…I couldn’t not post this.

WOD

Front Squat 5×3

Tabata Goblet squat, 35#/25#

Rest 2:00

Tabata squat

Post load for front squats and total reps for each Tabata to comments.

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18 responses to “Workout Of The Day 2/28/2012

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