Workout Of The Day 3/1/2012

Open WOD 12.2 has been announced!  Shane and Crystal were the first two CrossFit Monterey athletes to tackle it, scoring 61 and 64 respectfully.  Nice work guys!

We’ll be getting after it this Saturday at 11:00 AM!  We’ll have a potluck signup sheet up in the gym tomorrow morning, please jot down what dish you are planning to bring!

WOD

Hang Power Clean 5-3-2-2-1-1-1, these are just warm-ups for the conditioning, which is…

“Grace”

30 reps for time:

Clean & Jerk, 135#/95#

Post time to comments.

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14 responses to “Workout Of The Day 3/1/2012

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