Workout Of The Day 3/5/2012

Adam hits a PR clean with 210#.  He jerked it too but my camera cut out.  Nice work Adam1

WOD

20 clean & jerk, 65% of 1RM

Row 1000m

20 clean & jerk, 65% of 1RM

Post time to comments.  Compare to 1/16/2012.

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19 responses to “Workout Of The Day 3/5/2012

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