Workout Of The Day 3/6/2012

ImageCoaches John and Tiff with Paleo Challenge winners Burke E and Rachel H.  Congrats to Burke and Rachel, as well as everyone else who did the Paleo Challenge!  And a huge thanks to John and Tiff for doing such a fantastic job planning, promoting, and running the Challenge!

WOD

10 minutes handstand practice

“Fran”

21-15-9 reps for time:

Thruster, 95#/65#

Pullups

Finisher: 5×5 strict toes-to-bar

Post time to comments.

Advertisements

23 responses to “Workout Of The Day 3/6/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: