Workout Of The Day 3/6/2012

ImageCoaches John and Tiff with Paleo Challenge winners Burke E and Rachel H.  Congrats to Burke and Rachel, as well as everyone else who did the Paleo Challenge!  And a huge thanks to John and Tiff for doing such a fantastic job planning, promoting, and running the Challenge!


10 minutes handstand practice


21-15-9 reps for time:

Thruster, 95#/65#


Finisher: 5×5 strict toes-to-bar

Post time to comments.


23 responses to “Workout Of The Day 3/6/2012

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