Workout Of The Day 3/8/2012

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WOD

Deadlift 3-2-2-1-1-1

“Hillen”

3 rounds for time:

Run to Ortiz & back

21 kettlebell swings, 24kg/16kg

12 pullups

Post load for deadlift and time for “Hillen” to comments.

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22 responses to “Workout Of The Day 3/8/2012

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