Workout Of The Day 3/12/2012

Luke PRs his deadlift at 470#, with a double overhand hook grip at that.  Nice work Luke!

WOD

Front Squat 1-1-1-1-1

For time:

Row 1000m

7 muscle-ups

15 clean & jerks, bodyweight

Post load for front squats and time for circuit to comments.  Compare to 1/23/2012.

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11 responses to “Workout Of The Day 3/12/2012

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