Coach John and Jerry are so excited about the announcement of WOD 12.4 today they can’t seem to keep still, what do you think will be coming up?
Muscle Snatch 1-1-1-1-1-1-1
“Randy”
For time:
75 Power Snatches 75/55
Post loads and times to comments.
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Crossfit Monterey 
March 14th, 2012 at 12:02 pm
AAaaaa! Flashback to 12.2 workout
March 14th, 2012 at 12:26 pm
muscle snatch 78#
WOD 6:01 Rx
March 14th, 2012 at 12:30 pm
Also this morning we did women’s Rx at 55#. I’m not sure which was a typo..web page or white board. Either way, good WOD.
March 14th, 2012 at 4:32 pm
Great job Krista! You totally rocked it!
March 14th, 2012 at 3:10 pm
Great time either way Krista!
March 14th, 2012 at 3:16 pm
Snatch pause at knee + snatch from knee 205
Clean + Front Squat 245
March 14th, 2012 at 3:28 pm
Niceeeeee RC! You can Clean + FS my 1RM Deadlift. lol…yeah buddy!!!!
March 14th, 2012 at 3:26 pm
Stairmill WOD
20 mins
74 Floors, 1.55 mi, 60 SPM
Held rails @ 16 mins…thena iz thuper thlow….
Did 2/6/12 wod:
21-18-15-12 and 9 reps, for time of:
Push Ups
Sit ups
Jumping Squats
2/6 – 9:10 rx
8:47 rx….eh…
March 14th, 2012 at 4:33 pm
Muscle Clean #78
WOD- 10:17rx
March 14th, 2012 at 5:41 pm
Muscle clean: 135#
WOD: 6:07 I believe…..12.2 relapse for sure!
March 14th, 2012 at 7:09 pm
Muscle snatch*
March 14th, 2012 at 6:53 pm
Muscle Snatch: 170
WOD: 4:39 RX
March 14th, 2012 at 7:11 pm
WOD – 5:15 (53# – ladies bar and 10# plates)
Haven’t done this one since 2010 – PR by 3+ minutes
March 14th, 2012 at 7:17 pm
5.5 mile run that included going down and back up the torrey pines grade in San Diego….which is a motherf*cker!
55:24
Then hit the hotel gym to blast the beach muscles:
3 rounds:
Unbroken: 10 strict pullups, 20 bench press with 50# dumbells.
Plan is to lose 20# of my ass and get stronger upper body in time to do my first muscle up on Saturday.
March 15th, 2012 at 7:46 am
You could try that… Or you could come in Friday night while I go and I’ll go over the M/U and kinda give you a clinic on how to get one.
March 15th, 2012 at 10:19 pm
Wish I could! Not going to be back until late Friday night.
March 14th, 2012 at 8:32 pm
Muscle Snatch – 145
Randy – 6:57
March 14th, 2012 at 9:57 pm
Muscle snatch: 83#
Randy: 10:01 rx
I can’t tell if it it was better or worse than I remembered. After being kinda sick, though, 55# felt pretty heavy from the get-go haha
March 15th, 2012 at 7:47 am
BB Gymnastics
20 minutes to establish a 1RM Power Clean.
Took a warm up, started the clock at 115, hit 135, 155, 185, jumped to 205, failed, dropped to 190, then 195, then with 0:01 left I stood up 200. It was like a muscle clean, I think I would have PRed over my squat clean if I hadn’t jumped and had warmed up better. Feeling stronger than I have in a while.
Conditioning
8 minute AMRAP of:
10 DB Thrusters 30/20#
10 GHD Situps
10 Inverted Burpees
I did 3 rounds plus the thrusters.
March 20th, 2012 at 1:02 pm
WOD rx’d (power snatch)
Time: 9:30