Workout of the Day 3/20/2012

WOD

“Michael”

In honor of Navy Lt. Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

3 Rounds for time:

800m run

50 Back Extensions

50 Sit-ups

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4 responses to “Workout of the Day 3/20/2012

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