Workout of the Day 3/22/2012

 

WOD

For time:

Run 800m

Rest 1:00

50 SDLHP 75/55

Rest 1:00

50 Wall-balls 20/14 2ft. above reach

Rest 1:00

Run 800m

 

Post your days training to comments.

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15 responses to “Workout of the Day 3/22/2012

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