Workout of the Day 4/2/2012

 

Don’t forget, the rules and WOD announcement meeting for the King of the Peninsula in-house meet is tonight at 7pm.  This is mandatory for participants and the last chance to register!

WOD

Test week WOD #1

Snatch 1RM

Clean and Jerk 1RM

Post your days training to comments.

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9 responses to “Workout of the Day 4/2/2012

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