Workout of the Day 4/5/2012

 

WOD

Day 4 in our test week.

“CrossFit Total”

Squat 1RM

Press 1RM

Deadlift 1RM

You get 3 attempts at each lift to establish a 1RM (not including warm-up sets).

 

Post your days training to comments.

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26 responses to “Workout of the Day 4/5/2012

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