Workout of the Day 4/11/2012

Don’t forget this Saturday will be our in-house weightlifting and CrossFit competition.  All classes will be canceled except for the 8:00am On-ramp class.  Weigh-in’s begin at 8:00am as well.  Below is the weigh-in schedule.
ALL Women: 8 – 8:30
ALL Men: 8:30 – 9:00
The competition will begin with the women lifting at 9:00am.  The rest of the competition times will be dependent on how fast everything runs.  I would recommend spectators to arrive early so they don’t miss their friends and family members lift.


Snatch heavy single

AMRAP 5 Minutes

Russian Swings 70/55

Post your days training to comments.


15 responses to “Workout of the Day 4/11/2012

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