Workout of the Day 4/11/2012

Don’t forget this Saturday will be our in-house weightlifting and CrossFit competition.  All classes will be canceled except for the 8:00am On-ramp class.  Weigh-in’s begin at 8:00am as well.  Below is the weigh-in schedule.
ALL Women: 8 – 8:30
ALL Men: 8:30 – 9:00
The competition will begin with the women lifting at 9:00am.  The rest of the competition times will be dependent on how fast everything runs.  I would recommend spectators to arrive early so they don’t miss their friends and family members lift.

WOD

Snatch heavy single

AMRAP 5 Minutes

Russian Swings 70/55

Post your days training to comments.

Advertisements

15 responses to “Workout of the Day 4/11/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: