Workout of the Day 4/19/2012

WOD

Deadlift Heavy 5

AMRAP 12 Minutes

3 Muscle-ups

12 Power Snatches 95/65

Finisher:

Accumulate 25 strict toes-to-bar.

Post your days training to comments.

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8 responses to “Workout of the Day 4/19/2012

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