Workout of the Day 4/26/2012

Come out and join us at 11am on May 5th for the Tactical Strength Challenge!  Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area.  Speak to one of the coaches if you have questions.  Paleo potluck to follow the event.  Pay attention to the business page on facebook for updated details about the event.

WOD

Back Squat 5RM – Compare to 4/12

3 Rounds for time:

7 Thrusters 135/95

21 Kipping Pull-ups

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16 responses to “Workout of the Day 4/26/2012

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