Come out and join us at 11am on May 5th for the Tactical Strength Challenge! Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area. Speak to one of the coaches if you have questions. Paleo potluck to follow the event.
Treat the following WOD as a 20:00 AMRAP:
10 KB Snatch/side 53/35
5 Handstand Pushups
10 KB Snatch/side