Workout of the Day 4/27/2012

Come out and join us at 11am on May 5th for the Tactical Strength Challenge!  Test your deadlift, max pull-ups, and KB snatches for reps in 5:00 with others from the gym and area.  Speak to one of the coaches if you have questions.  Paleo potluck to follow the event.

WOD

Treat the following WOD as a 20:00 AMRAP:

AMRAP 10:00

5 Muscle-ups

10 KB Snatch/side 53/35

AMRAP 10:00

5 Handstand Pushups

10 KB Snatch/side

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10 responses to “Workout of the Day 4/27/2012

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