Workout of the Day 5/2/2012

 

Back Squat 87.5% x 4 x 4

Push Press 3RM

95% x 3 x 3

90% x 3 x 2

DB Row 3 x max reps/side; Use same standards as 4/18

Post your days training to comments.

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3 responses to “Workout of the Day 5/2/2012

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