Workout of the Day 5/3/2012


Tactical Strength Challenge: Come join us Saturday morning for a fun in-house strength challenge.  Weigh-in’s are at 10:00am and the competition is scheduled to start around 11:00am.  This is for EVERYONE, so put your weak sauce excuses aside and come out and challenge YOURSELF with a bunch of awesome people!


Power snatch from just above knee,  Heavy 3

6 x 200′ prowler push; start with low handles and alternate every 50′.  Untimed efforts, rest while your partner works.


4 responses to “Workout of the Day 5/3/2012

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