Workout of the Day 5/7/2012

Snatch 10 x 1 on:60; use 80% of 1RM

Back Squat 80% x 3 x 6

Weighted Pull-ups 4 x max; alternate grips every set

 

Post your days training to comments.

Advertisements

5 responses to “Workout of the Day 5/7/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: