Workout of the Day 5/22/2012

 

Push Press
85%x3x5

Alternate push press with:
Weighted pullups, 5 x max. Use a weight that allowed 3-5 reps per set.

4 rounds for time:
10 deadlifts, 185#/135#
25 pushups

Post your days training to comments.

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10 responses to “Workout of the Day 5/22/2012

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