Workout of the Day 5/25/2012

Memorial Day Weekend Hours

Saturday: ALL classes will run as normal

Monday: Closed; stayed tuned to the facebook page for possible open gym hours

 

Snatch from below knee
85%x2x3

“Nancy”
5 rounds for time:
Run to Ortiz & back
15 overhead squats, 95#/65#

Post your days training to comments.

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9 responses to “Workout of the Day 5/25/2012

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