Workout of the Day 6/6/2012

3 sets:
5 clean & jerk, tough and go, 65%1RM
Row 250m

Individually timed.

AMRAP 12 minutes:
10 ring pullups
5 handstand pushups
10 one legged squats, alternating

Post your days training to comments.

Advertisements

3 responses to “Workout of the Day 6/6/2012

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: