Workout of the Day 6/15/2012

Back Squat 3RM

THREE MINUTES TO COMPLETE EACH EXERCISE:

Max reps hang power cleans 95/65.

Max reps double unders.

Max reps situps.

Max reps swings 53/35.

Four hundred meter sprint.

Post your days training to comments.

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4 responses to “Workout of the Day 6/15/2012

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