June 28, 2012

Workout of the Day 6/29/2012

By tzstrength

3 rounds for time: 3 clean & jerk, 185#/115# 6 L-pullups 9 ring dips

6x200m sprint Walk back for recovery

Post your days training to comments.

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This entry was posted on Thursday, June 28th, 2012 at 8:00 pm and posted in Crossfit 2. You can follow any responses to this entry through the RSS 2.0 feed.

4 responses to “Workout of the Day 6/29/2012”

  • Michael Woods
    June 29th, 2012 at 7:50 am

    From CrossFit LaLanne Fitness in SF:

    22-16-10 HSPU & Wallballs

    Scaled HSPU to half reps

    13:09

    Reply
  • A-THEN-A
    June 29th, 2012 at 8:33 am

    Be sure you sign up for our FIRST ‘Paleo style food swap’ in the new box. This is your chance to try different recipes and pack some healthy meals for the week. Check out the CFM facebook page for more info.

    Make enough for about 1.5 servings per person.
    Bring empty food containers to collect some delicious food.

    When: Sunday, July 1st @ 1pm.
    Where: Crossfit Monterey

    You can also text me to let us know what you’re bringing or coming! 720.201.4439

    Reply
  • Justin McHenry
    June 29th, 2012 at 3:41 pm

    Went in this afternoon and did the WOW (Workout of the Week): 21-15-9 OHS -T2B (135#/95#)

    what fun that was….8:17 Rx’d

    Reply

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