3 rounds for time: 3 clean & jerk, 185#/115# 6 L-pullups 9 ring dips
6x200m sprint Walk back for recovery
Post your days training to comments.
3 rounds for time: 3 clean & jerk, 185#/115# 6 L-pullups 9 ring dips
6x200m sprint Walk back for recovery
Post your days training to comments.
June 29th, 2012 at 7:50 am
From CrossFit LaLanne Fitness in SF:
22-16-10 HSPU & Wallballs
Scaled HSPU to half reps
13:09
June 29th, 2012 at 8:33 am
Be sure you sign up for our FIRST ‘Paleo style food swap’ in the new box. This is your chance to try different recipes and pack some healthy meals for the week. Check out the CFM facebook page for more info.
Make enough for about 1.5 servings per person.
Bring empty food containers to collect some delicious food.
When: Sunday, July 1st @ 1pm.
Where: Crossfit Monterey
You can also text me to let us know what you’re bringing or coming! 720.201.4439
June 29th, 2012 at 3:41 pm
Went in this afternoon and did the WOW (Workout of the Week): 21-15-9 OHS -T2B (135#/95#)
what fun that was….8:17 Rx’d
June 30th, 2012 at 7:51 am
Yeah, but you beasted it. Awesome work brother!