Workout Of The Day 7/9/2012

Front Squat 1 rep max

10 sets:

40y suicide sprint within 45 seconds

Rest 45 seconds

Sprint to the 10 yard line.  Execute a full 180 degree turn, sprint back to the start line.  Repeat at the 20 yard line, 30 yard line, and 40 yard line.  At the end of the workout, for every sprint not completed within 45 seconds, perform 10 burpees.

Post load for front squat and burpees performed for sprint to comments.

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