Workout of the Day 7/16/2012

Clean & Jerk 85% x 1 x 10 on :60

4 rounds for time:
25 pullups
25 pushups
25 situps
25 squats

Post your days training to comments.

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11 responses to “Workout of the Day 7/16/2012

  • Tiffany

    Wow – 13:49
    Not anywhere close to rx (105 pc & 30 db)

    3 Power Cleans 185/120#
    50 Double-Unders
    15 DB Thrusters 60/40#
    6 Power Cleans 185/120#
    50 Double-Unders
    12 DB Thrusters 60/40#
    9 Power Cleans 185/120#
    50 Double-Unders
    9 DB Thrusters 60/40#

  • Justin McHenry

    C&J: 190#

    WOD: 17:37…my push ups STILL suck!

  • Ryan Charles

    Session 1:
    Snatch 185 x 2 x 5
    Clean and Jerk 215 x 2 x 5

    Session 2:
    Front Squat 260 x 3, 270 x 3, 280 x 3 x 3
    Press 140 x 5, 145 x 5, 150 x 5 x 3
    Band Pull-apart + facepulls with external rotation + V-ups 3 x 10

  • A-then-A

    10,000 lbs or bust wod. (not sure what the real name is)

    75% of 1RM
    Squat, 160 lbs.
    Press, 75 lbs.
    Deadlift, 195 lbs.
    30 min time cap.
    Did 24 rounds.
    Took ~24 mins.
    10,320 lbs total.

    Just some fun Mandy Candy stuff…

  • Joshua

    Row 2k warmup: 7:52
    WOW: 14:19
    those thrusters were horrible. I assumed it was. 60# db each hand. The power cleans got really heavy also. Double unders have gotten so much better, stoked.

    250 burpees for time 28:26. That was a lot slower than I was expecting, but it turned into more of a survival workout instead of a race. All caught up with the challenge now.

  • Michael Woods

    All I can say is wow Josh, way to get it man.

    C&J: 210#

    WOD: 19:45 RX

    91 burpees

  • Jessica W.

    C&J 83#
    WOD: 11:43? Now I can’t remember. Scaled to 10 pullups and 15 pushups

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