Workout Of The Day 7/23/2012

Image

Paused Snatch 70%x1x10 on :60

3 rounds for time:

5 unbroken deadlifts, 275#/185#

10 unbroken chest-to-bar pullups

20 unbroken double unders

Rest 1:00

Post load used and reps made for snatch, and time for circuit to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: