Workout Of The Day 8/1/2012

WOD

Back Squat 90% of 5 rep max, 3 sets of 5

“D.T.”

5 rounds for time, 155#/105#:

12 deadlifts

9 hang power cleans

6 push jerks

Post load for squats and time for circuit to comments.

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5 responses to “Workout Of The Day 8/1/2012

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