Workout Of The Day 8/2/2012

WOD

Power Clean + Paused Jerk + Jerk, build to max

5 rounds for time:
10 overhead walking lunges, weight in left hand, 55#/35#
10 overhead walking lunges, weight in right hand, 55#/35#
10 toes-to-bar

Post load for clean & jerk and time for circuit to comments.

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One response to “Workout Of The Day 8/2/2012

  • Joshua

    Bench press: 20×135#, 10×185#, 5×225#

    Monday’s WOD:
    AMRAP 10 min:
    50 double unders
    5 renegade rows (I used 35# db)

    5+22

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