Workout Of The Day 8/7/2012

WOD

Paused Front Squat 1 rep max

Complete as many rounds as possible in 15 minutes:

Run 400m

15 box jumps, 24″

15 kettlebell swings, 24kg/16kg

Post load for front squat and rounds completed for circuit to comments.

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7 responses to “Workout Of The Day 8/7/2012

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