Workout Of The Day 8/9/2012

WOD

Back Squat 5 rep max, compare to 7/25/2012

Kim S’ Birthday WOD.  Happy birthday Kim!

3 rounds for time:

3 rounds for time:
50 double unders
50′ bear crawl
50 walking lunges
50′ broad jump burpee

Post load for squat and time for circuit to comments.

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2 responses to “Workout Of The Day 8/9/2012

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