Back Squat 87.5%
1-2-3, 3 ascents
Perform 1 rep. Rest, then perform 2 reps. Rest, then perform 3 reps. Start over at 1, repeat for a total of 3 cycles.
30 dumbbell thrusters
Choose dumbbells which will challenge you but allow you to maintain high intensity.
Post load used for squat and time for circuit to comments.