Workout Of The Day 8/16/2012

WOD

Build to max of the following complex:

Clean + Hang Clean + Jerk + Jerk

Do not release bar between cleans.

Complete as many rounds as possible in 20 minutes:

20 walking lunges with kettlebell overhead, alternating hands after 10 steps, 24kg/16kg
20 pushups
40 double unders

Post load for complex and rounds completed for circuit to comments.

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