Workout Of The Day 8/17/2012

WOD

Front Squat 87.5%x3x3

3 rounds for time:
7 push press, 155#/105#
14 toes-to-bar
Run 400m

Post load used for front squat and time for circuit to comments.

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3 responses to “Workout Of The Day 8/17/2012

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