Announcement: we will be closed Monday 9/3 in observance of the Labor Day holiday. Coaches may post hours they will be in the gym to train on the Facebook page.
WOD
Front Squat 1RM
10x100m sprint on :60
Sprints are untimed , but run every one like it’s a race. “The best pace is a suicide pace, and today is a good day to die.” -Steve Prefontaine.
Post load for front squat and how much you hated sprints to comments.
August 31st, 2012 at 1:40 pm
Coaches! If anyone is working out Monday morning I’d love to join! Please post on the blog since I don’t have a Face on the Book. Thank you!
Happy Lifting 🙂
August 31st, 2012 at 2:04 pm
Front Squat – 190 (15lb PR!)
August 31st, 2012 at 7:53 pm
WHOA!! Good elfin job Rachel!
Wonder what mine is now? I kept droppin 180 a month or so ago..
Congrats on the PR! 🙂
August 31st, 2012 at 3:07 pm
Traveling so I made up for the WOD on Monday…2 rounds of 400m run 25x double unders, walking lunges, burpees, sit ups….I’m sure you all remember it well
10:31
I was spent. Not a fan of 90 degree heat and humidity
September 1st, 2012 at 10:03 pm
I will be at the gym on monday labor day from 7:45-11:15
If anyone would like to train.
September 3rd, 2012 at 2:13 pm
2.5km row: 9:39
Back squat 5RM: 315# (10#pr! Easy!)
Thursday’s workout:
Push press ascension: 3rds(1,2,3reps @2:00)
185#. Literally chipped two teeth in the last round by not getting my head out of the way on the way up. Still made the rep!
WOD: 3rds: 10 push jerks 95#, 10pullups, 10sdhp 95#, wait 1min
5:16