Announcement: we will be closed Monday 9/3 in observance of the Labor Day holiday. Coaches may post hours they will be in the gym to train on the Facebook page.
WOD
Front Squat 1RM
10x100m sprint on :60
Sprints are untimed , but run every one like it’s a race. “The best pace is a suicide pace, and today is a good day to die.” -Steve Prefontaine.
Post load for front squat and how much you hated sprints to comments.
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
Space is limited, click the link above and we'll get a hold of you or you can call and reserve your spot now!
Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
May 5th: Tactical Strength Challenge @ 11am
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August 31st, 2012 at 1:40 pm
Coaches! If anyone is working out Monday morning I’d love to join! Please post on the blog since I don’t have a Face on the Book. Thank you!
Happy Lifting 🙂
August 31st, 2012 at 2:04 pm
Front Squat – 190 (15lb PR!)
August 31st, 2012 at 7:53 pm
WHOA!! Good elfin job Rachel!
Wonder what mine is now? I kept droppin 180 a month or so ago..
Congrats on the PR! 🙂
August 31st, 2012 at 3:07 pm
Traveling so I made up for the WOD on Monday…2 rounds of 400m run 25x double unders, walking lunges, burpees, sit ups….I’m sure you all remember it well
10:31
I was spent. Not a fan of 90 degree heat and humidity
September 1st, 2012 at 10:03 pm
I will be at the gym on monday labor day from 7:45-11:15
If anyone would like to train.
September 3rd, 2012 at 2:13 pm
2.5km row: 9:39
Back squat 5RM: 315# (10#pr! Easy!)
Thursday’s workout:
Push press ascension: 3rds(1,2,3reps @2:00)
185#. Literally chipped two teeth in the last round by not getting my head out of the way on the way up. Still made the rep!
WOD: 3rds: 10 push jerks 95#, 10pullups, 10sdhp 95#, wait 1min
5:16