Workout Of The Day 9/5/2012

WOD

Clean & Jerk 95%x1x3

Inspiration: Ilya Ilin with an easy 200kg clean & jerk, bodyweight 94kg.

3 rounds for time:
7 squat cleans, 135#/95#
14 burpees
21 double unders

Post load used for C&J and time for circuit to comments.

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6 responses to “Workout Of The Day 9/5/2012

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